MindShift Daily

Subscribe to our free newsletter

Stay up to date with our latest posts.

Articles

The Default Mode Trap

Jan 27, 2026

•

3 min read

The Default Mode Trap: Why You Lose Focus Without Realizing It

Mindshift Daily

The Energy First Rule

Jan 25, 2026

•

3 min read

The Energy First Rule: Why You Should Stop Planning Your Day by Time

Mindshift Daily

The Attention Budget Rule

Jan 23, 2026

•

2 min read

The Attention Budget Rule: Why You Run Out of Focus So Fast

Mindshift Daily

The Cognitive Load Rule

Jan 21, 2026

•

3 min read

The Cognitive Load Rule: Why Too Much Thinking Is Killing Your Focus

Mindshift Daily

The Mental Bandwidth Rule

Jan 19, 2026

•

3 min read

The Mental Bandwidth Rule: Why Your Mind Feels Full Before the Day Even Begins

Mindshift Daily

The Finish-One-Thing Rule

Jan 17, 2026

•

2 min read

The Finish-One-Thing Rule: How to Feel Productive Without Doing More

Mindshift Daily

The Default Mode Trap: Why You Lose Focus Without Realizing It

Jan 27, 2026

•

3 min read

The Energy First Rule: Why You Should Stop Planning Your Day by Time

Jan 25, 2026

•

3 min read

The Attention Budget Rule: Why You Run Out of Focus So Fast

Jan 23, 2026

•

2 min read